Registration is open for workshops at Reefuel by author and Yoga practitioner Deborah Adele

Author and yoga teacher Deborah Adele will offer three workshops this weekend at Reefuel in Decorah.

Deborah Adele holds master's degrees in both Liberal Studies and Theology & Religion.   She is the author of the groundbreaking book "The Yamas & Niyamas:  Exploring Yoga's Ethical Practice."  In addition, she has created two CDs, "The Art of Relaxation" and "The Practice of Meditation," and maintains a busy schedule as a speaker and workshop leader. 

On Friday from 6:00 p.m. until 8:00 p.m. at Reefuel, Adele will lead a workshop on meditation, exploring the hows, whys, and whats of this process.  The workshop will be a lecture interspersed with meditation.

On Saturday from 10:00 a.m. until 12:30 p.m. Adele will lead a workshop on "The Yamas:  Doorway into a Deeper Practice."  The workshop explores how we can use the practice of the yamas to move from a state of constant movement and disturbance to a state of rest and harmony.

Also Saturday, "Cultivating the Inner Life with the Niyamas" will run from 2:00 p.m. until 4:00 p.m.  The second half of yoga's ethical practice, the Niyamas, is an invitation to teach the mind to enjoy the simpler things of life.

Registration costs $50 for one workshop, $90 for two workshops and $120 for all three workshops.  To register, or for more information, visit  www.reefuel.biz/workshops/