Tips for increasing safety while grocery shopping

Grocery stores are an "essential business" because we all need food to live.  But as this COVID-19 virus sweeps across America, it's important to minimize health risks as much as possible when you visit the grocery store.

Here's what the experts recommend:

--Prepare a shopping list before you go to the store—it should minimize the amount of time you spend within the store.

--Shop during hours that will be less busy (usually early morning or late evening).

--Before heading for the store, wash your hands with soap and water for 20 seconds.

--Do not go shopping when showing symptoms, or if you think you have been exposed to the virus.

--Sanitize your shopping cart and basket handles before and after use. Grocery stores should have sanitizing wipes near the entrance of the store.

--Maintain social distancing of 6 feet as much as possible while shopping and when standing in line for checkout.

--If possible, bring your own sanitized/washed reusable bags and bag the groceries yourself.

--Avoid touching surfaces or items unnecessarily, such as picking up produce and then placing it back on the shelf.

--Avoid touching your mouth, nose, or face. Wear a face mask or something to cover your mouth and nose.

--Avoid using cash and opt to use a card or an electronic means to pay. If you use the card to purchase, sanitize after use with a sanitizer wipe.

--Wash your hands and/or use hand sanitizer after you shop.

There are many things to do to help protect yourself once you've left the store with your groceries, too.  The CDC states, "Currently there is no evidence of food, food containers, or food packaging being associated with transmission of COVID-19.  Like other viruses, however, it is possible that the virus that causes COVID-19 can survive on surfaces or objects. For that reason, it is critical to follow the 4 key steps of food safety—clean, separate, cook, and chill."

These guidelines will help to plan your next grocery run.  Along with your list, reusable bags, and hand sanitizer, don't forget to bring along a kind smile for those working tirelessly at the stores and other shoppers you encounter. A big enough smile can be felt from a safe 6 feet away, even if it's hiding under your mask.