Tips for parents about talking to their children about COVID-19

Winneshiek Medical Center psychologist Bridgette Hensley says children and teens will model their reactions to COVID-19 off of what they see from the adults around them.  Says Hensley, "When parents and caregivers deal with the COVID-19 calmly and confidently, they can provide the best support for their children."

Some common changes in children to watch for include:

    *Excessive crying or irritation in younger children
    *Returning to behaviors they have outgrown (for example, toileting accidents or bedwetting)
    *Excessive worry or sadness
    *Unhealthy eating or sleeping habits
    *Irritability and "acting out" behaviors in teens
    *Poor school performance or avoiding school
    *Difficulty with attention and concentration
    *Avoidance of activities enjoyed in the past
    *Unexplained headaches or body pain
    *Use of alcohol, tobacco or other drugs

    *Take time to talk with your child or teen about the COVID-19 outbreak. Answer questions and share facts about COVID-19 in a way that your child or teen can understand.
    *Reassure your child or teen that they are safe. Let them know it is ok if they feel upset. Share with them how you deal with your own stress so that they can learn how to cope from you.
    *Limit your family's exposure to news coverage of the event, including social media. Children may misinterpret what they hear and can be frightened about something they do not understand.
    *Try to keep up with regular routines. If schools are closed, create a schedule for learning activities and relaxing or fun activities.
    *Be a role model. Take breaks, get plenty of sleep, exercise and eat well. Connect with your friends and family members virtually during social distancing recommendations.

Click on this link for more information on speaking with your kids during the COVID–19 outbreak.