Winneshiek Medical psychologist offers tips on remaining calm during the coronavirus outbreak

Posted: Sun, Apr 5, 2020 6:25 PM

Winneshiek Medical Center psychologist Bridgette Hensley isn't surprised that some of us are stressed out by the current coronavirus epidemic. She says, "human beings tend to like some degree of predictability. It makes us feel safe, capable and effective. We know what to expect and we can prepare ourselves to take action and plan ahead, even under mild to moderate stress. The current pandemic, however, puts all of us in uncharted waters that seem to change day to day and bring along so many uncertainties."

New research has found a strong association between exposure to the media coverage about a crisis and symptoms of acute stress. The more coverage you watch, the greater your stress symptoms.

She says people feeling stressed should maintain a good sleep routine, get daily exercise, eat well, limit alcohol and drug use, stay well informed through reliable sources, take breaks to relax and unwind, take deep breaths, meditate and connect with family, friends, and even support groups through virtual means.

If stress symptoms persist for longer than two to three weeks and interfere with functioning, consider participating in counseling with a behavioral health provider at Winneshiek Medical Center Decorah Clinic.