Gundersen nutrition specialist outlines tips for having safe holiday meals

Posted: Sun, Dec 22, 2019 3:10 PM

Gundersen Nutrition Therapist Rachel Johnson wants to make sure it's a happy holiday season for everyone.

Johnson says it can be easy to forget that food-borne illnesses are some of the most common ways for infection to spread.

She's reminding cooks to wash your hands multiple times while preparing food, before eating, and after eating. Always wash hands after touching raw meat, raw eggs, or unwashed vegetables. Wash before eating or drinking, after blowing your nose or coughing or sneezing, or after using the bathroom. Keeping your hands clean is one of the top ways to avoid spreading disease.

Johnson also recommends cooking foods thoroughly, using a thermometer to ensure that foods are cooked to the safe minimum internal temperature. Meat, poultry, seafood and eggs should be temperature checked. And after food is cooked, keep hot food hot and cold food cold. Keep hot food on a heated burner or serve from a slow cooker set to "warm." Keep cold food cold by placing over ice. Refrigerate or freeze any perishable foods within two hours – do not let food sit out for longer than two hours or eat food that has been sitting at room temperature for an extended period.