Winneshiek Medical offering Anxiety and Depression group therapy program

Winneshiek Medical Center is offering an Anxiety and Depression Coping Skills group therapy which will run for eight consecutive weeks starting Tuesday, January 15th at 5:15 p.m.

The closed group is for adults age 18 and older; offering a safe place to talk with others.  The group therapy is more like a class, because it teaches positive coping skills and strategies to manage stress, then gives participants valuable feedback on how they are using the coping skills.

Space is limited; regular attendance is expected.

In order to participate in the group, someone must first schedule a consultation with Winneshiek Medical Center psychologist Dr. Bridgette Hensley, the facilitator of the group.  Appointments can be made by calling Winneshiek Medical Center Decorah Clinic at 563-382-2911.