This is Mental Health Awareness Week

WMC clinical psychologist Bridgette Hensley

1 in 5 Americans will experience a mental health condition in their lifetime, according to the  National Alliance on Mental Illness.

Anxiety and depression are the most common mental health problems. 

Winneshiek Medical Center clinical psychologist Bridgette Hensley says for people with an anxiety disorder, worry and anxiety do not go away and tend to worsen over time.  Symptoms might include unsuccessful attempts to control the worry, muscle tension, difficulty concentrating, sudden attacks of intense fear, a feeling of being out of control, and excessive concerns about feeling embarrassed or humiliated in front of others, to name a few.  

Depression is a serious medical illness that can have debilitating mood, cognitive, and physical symptoms. 

"Both anxiety and depression can interfere with work, school, and relationships," says Dr. Hensley.

Most of us wouldn't give a second thought to seeking medical help for a serious medical illness, such as diabetes or cancer. But it sometimes takes courage to seek treatment for a mental illness such as anxiety or depression.  For help, reach out to your primary care provider or contact the National Suicide Prevention Lifeline at (800) 273-TALK, the Northeast Iowa Behavioral Health crises line at (800) 400-8923 and in an emergency 911 or your local emergency department.