Reefuel offering weekend Yinyasa workshops

Reefuel in Decorah is offering three yoga workshops this coming weekend that are designed for beginners and experienced practitioners alike.

Instructor Jes Rosenberg will lead a  (heated) power Vinyasa class from 6:00 p.m. until 7:00 p.m. Friday.

On Saturday from 10:00 a.m. until noon, she will teach "The Art of Alignment," a workshop to give participants the tools to align optimally on the mat, which in turn will help you to create an inspired practice and life off the mat.

Then from 1:30 p.m. until 3:30 p.m. a workshop in inversions is a chance to take a guided tour of some of the challenging and complex poses of yoga inversions, learning practical tools to turn upside down with stability and grace. Yoga postures like headstands, forearm balances and handstands will be performed.

Advanced registration is recommended for any of the three workshops.  Call (612) 207-1901 or e-mail laree@reefuel.biz