NICC Business and Community Solutions is offering a series of classes it is calling the "Elevate Your Wellness Personal Enrichment Series."
This series of several different classes addresses basic physical fitness, personal wellness and everyday nutrition. The series has three classes that can be taken independently of each other or together as a series. All classes will be held at the Wilder Business Center on the NICC Calmar campus, Highway 150 South.
"Whole Foods for Life" (#41960) is from 5:30 p.m. to 7:30 p.m. Tuesday. This class will explore what whole food really is, where to find it, how to prepare it and why you should be consuming it.
"Essential Oils for Winter Well-being" (#41986) will be held from 6:00 p.m. until 8:00 p.m. Wednesday, October 28th. This class will teach how to use therapeutic essential oils to protect your health.
"Find Your Fitness 'Fit'!" (#42076) will be held from 5:30 p.m. until 6:30 p.m. for five Tuesday nights starting November 10th and running through December 8th. Participants will learn about and try High Intensity Interval Training (HIIT), stability ball routines, body-weight exercises, kettlebell swings, weight training, yoga and Pilates in a class designed to help you find the form of exercise that you'll enjoy and sustain.
To register online for any of these classes, visit www.nicc.edu/solutions or call NICC Business and Community Solutions at (800) 728-2256, extension 399.