NICC to offer Decorah class on "Meditation for Beginners"

NICC's Business and Community Solutions is offering "Meditation for Beginners" for three Mondays starting this Monday from 4:30 p.m. until 5:30 p.m. at The Massage Room at 402 Upper Broadway in Decorah.

The class, instructed by Thea Satrom, is an opportunity to learn basic meditation and breathing techniques from a licensed mental health counselor and a certified yoga instructor. The meditation instruction will help individuals manage stress and anxiety that impacts mental and physical health.

The instructor's meditation background includes Vedic meditation, mindfulness mediation, kriya yog, Mahayana Buddhism and Zen meditation. Enhance your own wellness and appreciation for the routine of your daily life with this three-week supported instruction.

To register and pay online for "Meditation for Beginners" (#31717) or for more information, visit www.nicc.edu/solutions, or call NICC Business and Community Solutions at (800) 728-2256, extension 399.