Decorah business to offer "indoor cycling" classes

Decorah's Trout Run Trail has been attracting biking and fitness enthusiasts from all across the country.  But what about those winter months, when snow covers the trail?
 
Starting Monday a Decorah business will begin offering "indoor cycling" year round.  Reefuel, a wellness company owned and operated by Laree Schouweiler, will offer classes with ten Keiser M3 dual-pedal bikes compatible with SPD clip-in shoes, adjustable seat and handle bars. All bikes will be equipped with computer monitors to gauge heart rate with Polar heart rate monitors and magnetic resistance for a smooth and quiet ride. All instructors will be spinning certified and be able to provide detailed instruction on bike setup and safety, cycling biomechanics, Spinning Energy Zones™, and heart rate training.
 
The indoor cycling classes will be offered at the business' 1,100 square foot studio space at 211 ½ Water Street.