Psychologist offers tips for parents of students experiencing anxiety at the start of school year

A new year at school can be an exciting yet stressful time, especially for students in elementary and middle school.

Winneshiek Medical Center clinical psychologist Bridgette Hensley says, "It's perfectly normal for students to feel anxious about new experiences or changes in their routine.  Parents and caregivers can help them work through their anxious thoughts, and should watch for signs that may indicate the need for additional help."

Dr. Hensley advises that if prolonged symptoms (two weeks or longer) are interfering with a child's daily activities, he/she may want to seek professional counseling.  Symptoms of anxiety can be:
• An increase in worries or fears
• Difficulty concentrating
• Sadness or crying
• Irritability
• Complaints of physical symptoms (headaches, stomachaches, nausea, etc.)
• Fatigue or lethargic behavior
• Changes in sleep habits and appetite
• Bad dreams or nightmares
• Bed wetting
• Refusal to go to school or excessive distress when separated from home or a major attachment figure.

"Parents know their children best," says Dr. Hensley.  "If you notice a general change in behavior or attitude that does not seem to be improving, it may be time to seek help."