Gundersen Lutheran expert offers tips on coping with the cold temperatures

As is so often the case, the weekend's snowstorm will be followed this week by frigid temperatures. 

The National Weather Service Office in La Crosse says, "The colder temperatures are due to a combination of the fresh snow and an arctic high pressure area building in from the northern plains."  Highs are expected to be in the single digits Monday.

Gundersen Lutheran Trauma Injury Coordinator Kim Lombard says, "Being outdoors for any length of time in sub-zero temperatures can be dangerous if you are not dressed appropriately."  She recommends wearing several layers of loose, lightweight clothing.  The layers trap air, which acts as an extra insulator.

Lombard says you should have three main layers:
--Wicking layer: This is the layer worn next to your skin, usually consisting of long underwear and socks.
--Insulating layer: This middle layer includes sweaters, sweatshirts, pullovers and vests, keeping heat in and cold out.
--Protection layer: The exterior layer, generally a jacket and pants, protects against the elements of winter.
 
"Outer garments, such as coats, hats, scarves and mittens, should be tightly woven, water repellent and hooded," advises Lombard. "Always wear a hat since half of a person's body heat could be lost through an uncovered head. Cover your nose and mouth with a scarf to protect your lungs from extreme temperatures and wear snug-wristed mittens versus gloves so fingers touch each other, maintaining more warmth."

For more information call your primary care provider or the Gundersen Lutheran Telephone Nurse Advisors at (608) 775-4454.